As generative AI chatbots become increasingly accessible, many individuals are exploring their potential for therapy. While these tools can provide immediate support and answers, mental health experts urge caution. The lack of substantial research and data on the effectiveness of AI in therapeutic settings raises concerns about potential risks, including exacerbating mental health issues. Experts recommend that users approach AI therapy with a critical mindset. Its essential to recognize the limitations of these chatbots, as they cannot replace professional help.